Is Structural Integration Right For You?

Is this you?

• Rounded shoulders and sore back
• Discomfort sitting or standing for extended periods
• Computer Slump or Widow’s Hump
• Reduced agility or flexibility as you age
• General tiredness from trying to stand up straight
• Aches and pains while exercising

Structural Integration could help.

Frequently Asked Questions (FAQ)

What is Structural Integration?

Structural Integration is designed to realign and reorganize your body’s structure. Based on the work of Ida P. Rolf, PhD (1896-1979), it’s purpose is to put you right with gravity to enjoy better health.
What kind of benefits might I enjoy from this bodywork?

Some clients report feeling lighter, needing less sleep, looking and feeling taller, and a distinct improvement in their ability to stand or sit for extended periods of time. Some also comment they breathe and move more easily and are more flexible and comfortable in their body.

What can I expect during my sessions?

Structural Integration is a 10 session series that takes approximately 60 to 90 minutes per session. Sessions are scheduled a week to a month apart. The work is done on a bodywork table in a comfortable, relaxing setting.

Will I have to continue to get integrated once I complete the 10-session series?

No. Structural Integration is intended to organize your body so you are supported rather than weighed down by gravity. Its corrective effects are generally permanent and should be felt for years to come. A five session series is available for advanced benefit but is only recommended once six months to one year has passed since your original 10 session series.

I’ve heard this kind of work hurts—true?

No. Modern technique at the hands of a skilled therapist should not be painful. If you feel discomfort during your sessions, communicate with your therapist and they can adjust anything that isn’t working for you.
Structural Integration organizes your tissue so that gravity supports you rather than pulls you down. Deterioration in your body’s structure as you age is not inevitable or natural. Misalignment with gravity is the culprit and it can be improved.

So, the questions to ask yourself are these:

• Would you like to feel more energized and comfortable in your body?
• Are you ready for gravity to be your supportive friend rather than an oppressive weight on your posture?

If your answer to those questions is yes, then it’s time to get Integrated!

Discover the amazing structural benefits you could enjoy from Structural Integration. To make an appointment, call 512-789-9998.

To print out a copy of this information in pamphlet form to share with your friends and loved ones, please click here: Structural Integration_pamphlet